Optimizing the number of players and training bout durations in soccer small-sided games: Effects on mood balance and technical performance

Resumo original em inglês

O que aconteceu

Sixteen semiprofessional male soccer players participated in the study (age: 20.7 ± 0.7 years, height: 179.5 ± 6.1 cm, body mass: 67.2 ± 4.9 kg, body fat: 10.7 ± 0.7%). In randomized counterbalanced order, participants completed the six different conditioned SSGs (2 playing-formats × 3 bout-durations). POMS scores and technical performance data were collected during each bout of SSGs.

O que encontraram

The data demonstrated that the continuous-bout-duration (1 × 12 min) of 4vs4 and 3vs3 SSGs was characterized by a significant decrease in total mood disturbance (TMD) compared to 2 × 6 min and 3 × 4 min (4vs4:p < 0.01; 3vs3:p < 0.001). Continuous bout duration showed a greater (p < 0.05) percentage of successful passes compared to 2 × 6 min (4vs4; d = 2.57 [very large] and 3vs3: d = 1.79 [large]) and 3 × 4 min (4vs4: d = 2.14 [very large] and 3vs3; d = 1.73 [large]). The percentage of successful tackles was only greater (p < 0.05) for 1 × 12 min in 4vs4 (2 × 6 min; d = 0.83 [moderate] and 3 × 4 min: d = 0.86 [moderate]) and successful duels in 3vs3 (2 × 6 min; d = 1.41 [large] and 3 × 4 min; d = 1.43 [large]).

Por que isso importa

The bout durations in four- and three-a-side soccer games seem to influence behavioral and technical performance of the players. Therefore, coaches should consider longer continuous bouts when planning SSGs-based training to significantly decrease TMD and enhance technical-tactical performance in soccer SSGs.

Resumo publicado sob licença CC BY. A tradução para o português ainda não chegou a este estudo.