A Comparison of the Consistency of Adaptive Changes in Biomotor Abilities Induced by Interval Training Individualized Using the 30-15 Intermittent Fitness Test Vs. Time-Matched Small-Sided Games in Well-Trained Soccer Players
OrtopediaSobre o estudo
- Desenho
- Ensaio clínico randomizado
- Nível de evidência
- 2 · Nova evidência
- Revista
- Journal of strength and conditioning research
- Publicado em
- 29 mai 2026
- Citações
- 0
O resumo deste estudo é do publisher e não tem licença aberta: por isso mostramos aqui só os dados do estudo, e o texto fica na fonte original, nos links abaixo.
O estudo original
A Comparison of the Consistency of Adaptive Changes in Biomotor Abilities Induced by Interval Training Individualized Using the 30-15 Intermittent Fitness Test Vs. Time-Matched Small-Sided Games in Well-Trained Soccer Players
Lu Lyu, Xue-Meng Wu, Zhen Li, Xin-Min Qin, Yang He
Descritores MeSH
- High-Intensity Interval Training
- Adaptation, Physiological
- Exercise Test
- Physical Fitness
- Soccer
- Athletic Performance
- Running
- Humans
- Male
- Young Adult
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